Good day everyone! I hope all is well with you all!
I am absolutely feeling so good about quitting this time, I feel like I haven't smoked in
a long time already. Not sure if this is a good thing, or if I should be more on guard
that it is going this well! I am doing the reading as much as I can, of all that has been
recommended.
I am not even missing it at all, and the small amount of cravings pass so quickly, I
hardly even know I have them. Quick thought?....then gone! And still, only after meals.
I am feeling blessed that this is going so good this time around, but worry a bit, that
all of a sudden it will hit me up!
I am in such a good place in my life, for the first time ever, really! No stresses ....just
a peaceful feeling that has come over me within the last year!
I woke up last night throughout the night with a raspy irritation in my throat, couldn't
seem to pass the phlegm by coughing. Otherwise, I have been hacking up some awful
looking crud, and I assume that it is natural to expel some junk from the lungs or chest
or wherever it comes from .... EWE! It's pretty dark and nasty is all I know!
Maybe the small nodule they found on one of my lungs has something to do with this
quit. Subconsciously.....my brain is finally telling me no more....NOPE! & SINAO!
(I saw these two words in some of your comments I have read. I like them!
Anyway, I am on my 4th day now! I am feeling great, and I am going to just go with
the flow and be here to receive and give support to those of you who may be struggling.
I am going to take in lots of clean fresh air and just keep enjoying all the good in this
fight that I am winning! Deep breaths....for every craving that lasts only up to 5 minutes
or less.
Happy Quitting! 
