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Share your quitting journey

Over the mark

rrrich7
Member
1 5 89

Did not have a good day with not smoking yesterday.  I know now one thing I do is smoke a lot when I am excited and happy.  Today is a new day.  I just need to do my deep breathing, practice delaying cigarettes until I really need them, think about another quit day in the near future.

5 Comments
About the Author
Hello, I'm pretty desperate for help. I seem to just smoke one cigarette after another.