Hello my EX Community Family.Happy Sunday everyone...Today with the help of my awesome God above and all of you amazing people on this site this is my 14 day smoke free☺still taking things a day at a time I have my good days and bad days and still fighting the mind set of a smoker but riding out every urge and cravings as it comes...this week I was pretty much home bound I caught that awful cold that has been going around and pretty much kicked my butt this past week but i am at the tail end of it now and feeling much better...i have been reading a lot of books lately and word searches and cross word puzzles are becoming my new friend especially when I can't sleep or get anxious at 3:00 A.M. they come in handy...well that another little up date on how i am doing i hope everyone is doing well and working there program to stay healthy and smoke free I send everyone positive energy good vibes and hugs keep pressing on
-Ralph
