Hello All, I've been kinda absent for a few days, but did check in on ya now and then. Today is day 31 for me, I'm celebrating early......cuz, ya see, I know I will not smoke today! Just like you, I've got the urges, find myself gritting my teeth from time to time. I'm about half way through Allen Carr's book, Easy Way To Stop Smoking, I find it very interesting and helpful. Hope you all have a good day!