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Share your quitting journey

breathe in.....breathe out....wait it out

newlife5
Member
4 6 117

for some reason i have been finding very inconvenient to be a nonsmoker...not really craving nicotine... but wanting the relaxation that comes with satisfying that addiction withdrawal....so i am seeking relaxation techniques...

ever one says do exercise... breathe deep,... get busy, work in the garden, clean house... well, i have done all this...

still i am full of distress...  sill depressed... 

so now  its time to look inward   why is this demon lifting his ugly head...

could it be... i am lonely?... well anyway... im not going to smoke because i have faith... i know that this feelinbg will leave... eventially... it sometimes takes only a few minutes... and sometimes a few hours but it will leave... 

and when it does... i am going to have a huge glass of fress ice water...

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