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nevergiveup
Member

nevergiveup's Status Update on 10/23/2020

I want a cigarette but I don't want a cigarette. Not caving, sigh.
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2 Replies
Maki
Member

You are right , that's the attitude . You don't need them they need you and you are not giving in .  Stay the course . The way out is through . You have already shown you can do this so let's keep going . Distract , delay , drink some tea or water , talk about it , write about it , take some deep breaths . Check out Sweetp,y or blogs , the best of ex maybe ,  I think Sweetplt  has posted some great breaking memes to follow that will be of great help . 
​Maybe just go for a walk or go for a nap , do anything healthy  but smoke . 

​Keep moving forward .. 
​                                           Great job posting . 
Barbscloud
Member

Go for a walk if you can and remember "I don't do that anymore"
​Barb