naprajaya

Day 9

Blog Post created by naprajaya on Aug 6, 2019

i see differences in my ability to taste, no awful smelling after smoke either at work or home, urges have come down to maybe 2 or 3.. strong they are but i am not budging.

one difference i see in the urge is the mind making excuses for just the one. this article below is something i open up and read when the urge gets too strong..

 

three habits i have formed in the last 3-4 days

i) mornings, i go straight from bed brushing, looking at mirror and telling i am not smoking today

ii) mouth wash immediately after my morning and a'noon coffee / tea at work to kill any urges

iii) and i religiously read this article first thing in the morning ..

 

The Transition from Smoker to Non-Smoker  

Outcomes