The days seem to be passing quickly. I still have cravings, especially in the mornings. But its hard finding something to do in the wee hours of the morning.
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The days seem to be passing quickly. I still have cravings, especially in the mornings. But its hard finding something to do in the wee hours of the morning.
msmmm215 Coming here is good (reading the posts and responding)....also, read a book, etc., You are doing it...hang tough ...wishing you a Happy Tuesday ~ Colleen 785 DOF
Good morning. I walk my dog early in the morning so that keeps me busy. Then I get on the Ex. I had to come back from my walk this morning because the roads were icy and hadn't been salted (2 days in a row). So I've been on the phone complaining to the twp. I always did come on the Ex in the morning, but I don't know if there's anyone on in the "wee" hours. Do you have a hobby you can work on? Sorry no one was here for you.
Barb
Maybe start your day with a bit of exercise? There are videos galore on YouTube. Or - you could so some chair sit/stands, or some marching in place to some music? Or- maybe get a jigsaw puzzle to do, or a crossword puzzle book? Coming here and just reading is a great quit enhancer - there is SO much already written that you might find helpful: Best of EX. You might also read and respond to blogs written since you were last here. You can also search for comedy skits on YouTube - Bob Newhart, Tim Conway, Robin Williams, The Carol Burnett Show are some of my favs. Maybe adult coloring books and markers are something you would enjoy?
Glad you asked!!!
When it's above 40 I go out and sit on the back porch coffee in hand and listen to the world wake up. Days not above 40 I sit in my chair look out the window and play music quietly and watch the world thru my window. I enjoy the peacefulness of each morning It was mentioned here yesterday about Enjoying the little things in life
Look and find something YOU enjoy for the early morning
I LOVE the sounds of the birds awakening in the spring and summer. Not so obvious in the other months, though!
When my son was about 9 years old, he told me excitedly that he got up before the birds on morning. I am having trouble falling asleep at night & when l realize it is 3:30 or 4:00, l MAKE myself just lay still and listen to my breathing. I never get on the computer that late.
Ellen
I like coming here and reading the information about staying quit and the ways you can reinforce NOPE. Build the best thoughts you can, enjoy clean air good food great friends.