It feels like nothing fits today. I have to go to work in a little while, there’s something wrong with my cell phone. I’m angry, my blood sugar is out of control. I am tired and I am so angry and upset with everything today. And a few minutes ago i had some strong cravings that came out of nowhere. I won’t smoke but i am so upset and i’m not sure where it’s all coming from. I don’t want to work tonight but i have no choice. I can’t focus and I am mad about everything right now. it juat feels like I am all over the place right now. So I am going to try and relax for a little while before i have to leave for work. I hope this all passes. I don’t want to smoke but i am really really upset. Ok just breathe, relax and focus now.