Today has been ok so far. This is a hard day for me. It’s my partner’s birthday, he died 4 and a half years ago so this Anniversary is always rough. But I won’t smoke. I have made it this far, I don’t want to go back. So far I’ve just been resting today. Working tonight so I will be busy. I feel shaky today but I won’t give in to the temptations.
Oh yeah, I hear that. My husband died almost 4 years ago, and his birthday was last month. It's hard. And smoking won't make it any easier. You can do this.