mjlibbie
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‎03-15-2021 09:37 AM
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I'm 54 and have smoked since I was a teenager. I've tried to quit more times than I can remember over the last 30 years or so. Last year, I altered my lifestyle quite a bit in terms of living as closely as possible to the BlueZones (Power 9) theories. In other words, plant slant/whole foods nutrition, daily exercise that includes yoga, strength training, cardio, and tai chi. I try to maintain a healthy positive outlook on life. Needless to say, smoking does not fit in with these other lifestyle choices and I knew it was time to finally kick its "butt". :-) Pun fully intended! Smoking while otherwise living a healthy life seems utterly hypocritical and just out and out silly and counter-productive. I quit on 7/28/17 and there have definitely been some difficult days but I'm proud of myself for making this decision.
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Joined Community ‎07-13-2017