Day 1

[mamatrep]

It is probably my 3rd day one this week.

It is ok though because i am not giving up!

I am tired about all the mind stuff and just want to be done. It is similar to when youre on a diet and food is all you focus on. 

So today i will dismiss the thought of cigarettes. I dont need to think about them. 

I am moving on.

I will notice and feel the newness of doing things unencumbered and will not be afraid.

I will deal with every craving like a whack a mole game.

I will praise myself for meeting change bravely. 

I will find the joy today despite the challenges.

I will not smoke and i will be okay.

❤️