It is probably my 3rd day one this week.
It is ok though because i am not giving up!
I am tired about all the mind stuff and just want to be done. It is similar to when youre on a diet and food is all you focus on.
So today i will dismiss the thought of cigarettes. I dont need to think about them.
I am moving on.
I will notice and feel the newness of doing things unencumbered and will not be afraid.
I will deal with every craving like a whack a mole game.
I will praise myself for meeting change bravely.
I will find the joy today despite the challenges.
I will not smoke and i will be okay.