lisetterai

Today is my 3rd day and I feel confident... somewhat.

Blog Post created by lisetterai on Jul 25, 2019

I’m on my 3rd day of being nicotine free and it feels good to say. The first two days, I didn’t know what to do with myself, and had a total of like 6 hours of sleep in those two days. Last night though, I had more sleep than I have since quitting and even took another nap today and getting this sleep feels so good! I got some relaxation stuff last night to help me through this, such as teas, decaf coffee (since i love coffee and don’t want to get rid of one addiction and still entertain another one), lavender bubble bath and epsom salt, and melatonin. I took melatonin last night and it helped a lot. I did wake up during the night once but I took another one and ended up falling back asleep. I’d say it helped me but I don’t want to become dependent on melatonin to sleep so i’m going to see if today I can sleep on my own. Wish me luck! 

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