Day 4 have done well but today has been really tough! very aggitated tonight ! cravings seem worse today then the last three days! Just glad I have no cigarettes here! Thinking at work when I complete projects has always just been kinda like a reward when I was done! so tough going through the day without the added breaks and rewards! Not gonna quit on my quit I like not smoking, just gonna take time to relearn life without them! thank you! Kym