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Share your quitting journey

I have a devil on my shoulder

kthomp125
Member
2 8 112

I am wondering how people deal with the mixed feelings about quitting.   My ambivalence is activated when I am craving a smoke, and I can do all kinds of rationalization  convincing myself that I will just have a few to get through it.....as soon as I do I am back to smoking all the time.    As far as the stages of change go, I seem to be stuck in this back and forth process.    I know I need to make a commitment to myself, but I have been doing this for so long, I don’t trust myself to follow through. 

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