I have a devil on my shoulder

Blog Post created by kthomp125 on May 14, 2020

I am wondering how people deal with the mixed feelings about quitting.   My ambivalence is activated when I am craving a smoke, and I can do all kinds of rationalization  convincing myself that I will just have a few to get through it.....as soon as I do I am back to smoking all the time.    As far as the stages of change go, I seem to be stuck in this back and forth process.    I know I need to make a commitment to myself, but I have been doing this for so long, I don’t trust myself to follow through.