anyway...... I ended up on this page Replacement Nicotine's Killing Fields which I found very interesting. It talked about cessation confidence. and NRT. Cessation confidence is when people have the confidence to quit smoking. Well, nobody tries to quit and goes into it thinking "I can't do this". But there are only the precious moments when we think, I can do this. So, today, I have to remember when I said 'I can do this'. Because I am thinking alot about cigarettes today. I should probably stick a rusty nail through my foot rather than smoke . And I do think that NRT is evil too. But it has helped some people to quit. Not sure how many though. But the Article was an interesting read.
