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Share your quitting journey

I live about 3 miles inland from the beach

JonesCarpeDiem
7 11 160

      There is a valley on each side of us, a canyon behind us, and, a series of canyons that lead to the ocean. There are houses built around the rims of the canyons, sometimes a finger of a few homes down into one. You don't build a home in the bottom, of a canyon due to the possibility of earthquake or flooding.

      This is where the wild things live. By wild, I mean coyotes. Their path of travel is those canyons. Their path goes between us and our neighbors.

      There is a proposed street that runs between our properties so it's 60 feet or more to that neighbor.

Screen Shot 05-01-20 at 11.50 AM 001.JPG

      It was still dark but we have a light over the driveway. I have a security camera over the driveway.and I happened to see the neighbors tiny dog running in the yard. Their floodlight was on but I saw something move in an unlighted area.

      It was a coyote determining if it could get that little dog.

      I threw on some pants and went outside.

      Now there were two. The little dog is QUIETLY running around like they're his buddies.

      I walked to the gate and clapped my hands.

      They took off.

You've gotta know how to shut off a craving

Sensory Overload overpowers craving thoughts

Bite into a lemon skin and all

Stick your head in the freezer and count backwards from 20

Fill your mouth with ice cubes and try to not get brain freeze

Anything safe but physically shocking will break that smoking thought.

this works

onward and UPward

p.s. you'll never forget biting into that lemon

11 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.