~Effortful Restraint~

Blog Post created by jonescarp.aka.dale.Jan_2007 on Mar 13, 2020

“Effortful restraint, where you are fighting yourselfthe benefits of that are overhyped,” Kentaro Fujita, a psychologist who studies self-control at the Ohio State University, says.



The Myth of Self-Control 

This is why willingness works.

You aren't fighting with yourself if you're willing.

Willingness is acceptance.

Willingness puts quitting smoking in a whole different universe!


We tell you to read. Why do we tell you this?

Because you have to understand before you can be willing.