Your Sensory Perceptions Are Stronger Than A Craving
1. Bite into a lemon, SKIN and ALL.
2. Stick your head in the freezer & count backwards from 20.
3. Pack your mouth with ice cubes letting them melt, and
try to not get brain freeze.
4. Talk to yourself OUT of smoking instead of INTO smoking.
"I don't do that anymore" is a good phrase to retrain your thinking. Say that every time you think of smoking and in a week, you will feel more disconnected from smoking.
Remember: Time is the healer.
The more time you put between yourself and smoking, the more non smoking memories you make and in time, smoking simply fades away.