jonescarp.aka.dale.Jan_2007

If It Doesn't Fit,

Blog Post created by jonescarp.aka.dale.Jan_2007 on Dec 7, 2019

You Must Have Quit!

 

Don't go hog wild on those treats,

Common sense matters watch what you eat,

Don't eat something each time you crave

200 calories less each day

 

Give your body time to adjust

Nicotine sped your metabolism

Takes about a month to even out

Time is the healer so have no doubt.

 

Thing's will get better, stay on your plan

Get through a week and then, No Mans Land.

Smoking thoughts linger keep letting them go

You'll find freedom, if you keep saying nope. 

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