Smoking is not one of them
I'm not saying it's a curse. (did I just say that? IT'S A CURSE!)
Look for the glue in your life. The relationships that make you feel good.
Find the positive and mix it into your quit.
The intensity of longing to smoke will weaken.
In two years the relapse rate drops to 2-4%
Be willing. Be accepting of quitting smoking. Fighting your quit only weakens you.
I'm so fortunate to still have my dad. This man is a lot of glue. He's in his 90's but still comes by to wash one car and then go home and bring the other nearly every Saturday.
He likes to have clean cars for church on Sunday.
So, I'm sharing some of my glue with you!