jonescarp.aka.dale.Jan_2007

CYA

Blog Post created by jonescarp.aka.dale.Jan_2007 on Oct 30, 2019

Not Cover Your A**

Change Your Attitude.

Self talk

is

Your Answer

Why give yourself messages that undermine your quit?

You can retrain your thought process and negative outlook with a phrase.

"I don't do that anymore"

It's an acknowledgement of your intention.

It's the opposite of, "I really need a smoke."

Say it every time you think of smoking.

Watch how fast this changes your thinking.

Outcomes