jonescarp.aka.dale.Jan_2007

So, are you sitting around waiting to fight off the next craving?

Blog Post created by jonescarp.aka.dale.Jan_2007 on Sep 23, 2019

Or, are you being proactive and retraining your thinking?

It doesn't take much you know.

Every time you think of smoking

you say "I don't do that anymore." 

[this really works]

Outcomes