jonescarp.aka.dale.Jan_2007

Raw? or Done Well?

Blog Post created by jonescarp.aka.dale.Jan_2007 on Mar 22, 2019

      If I'm grilling chicken and and I bring it to the table only to find it's underdone, I have to put it back on the fire. Have you had this happen to you?

 

      I find a striking similarity to an undecided/unprepared quit. It keeps going back on the fire.

 

      If you plan your course well, (as in baking your chicken before you grill it), your outcome becomes foolproof!

 

 https://cookthestory.com/grilled-chicken-crowd-easy-make-ahead-way/

 

Plan your quit to win

      Find things you know will distract you when you get a craving.

      (Positive self talk rather than talking yourself into smoking. Bite into a lemon,       skin and all. Stick your head in the freezer and count backwards from 20.)

      Find something that gives you a dopamine release to replace what nicotine       gave you. (exercise, music, chocolate, hobby, volunteering)

      Plan to allow the time it's going to take.

      You don't believe a chicken thigh will cook in two minutes do you? 

      Know it will get better. When you break your arm, it doesn't heal in a week.

      It's gradual, but, it happens.

      Let it happen

Outcomes