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Share your quitting journey

Why a timeline?

JonesCarpeDiem
Member
7 9 75
‎01-16-2019 06:02 AM

"Creativity Is Connecting Things" ~Steve Jobs

I read that recently and I believe

It's True

       I feel connecting a quit to a flexible timeline with milestones to look for, is an important way to approach quitting. 

      After years of seeing people come and go, I realize it may cause a new quitter to be impatient, but, time is the only way to disconnect from smoking forever.

      My goal is to get you to two years when the relapse rates drop dramatically.

and now, the three P's    

You don't get to a month if you can't make a week.

(the first 2-3 weeks are the hardest-have Patience)

You don't get to 130 days if you can't make a month.

(months 2, 3, and four are when people disappear Persistence)

You don't get to two years if you smoke.

(The relapse rate drops to 2-4% at two years. Peace with the addiction)

9 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.