Who taught you how to part your hair or tie your shoes?
Do you remember when you finally "got it" and you could tie your shoes for yourself? It takes you back doesn't it?
This learning didn't just happen, someone taught you
It's why we stress learning how to quit. You do that in part, by understanding what you are up against. Yes, reading takes some work but it's important to plant the seed that works for you.
In the end, you'll find quitting is more about changing your routine, accepting these changes as you go along, and allowing enough time for the changes to become your new routine.