You've got to be willing

7 3 62

if you aren't willing to come here

before you smoke,

to see if we can talk you down,

you likely aren't willing to quit smoking.

Major Point

You can't smoke if you don't have any around.

It takes a number of decisions and steps to smoke.

thought of smoking

dwell on smoking

find car keys

drive to store

walk into store

ask for cigarettes

walk outside

open pack

pull cigarette out

put between lips

light it and inhale

You can stop at any one of them.

3 Comments

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

You've got to be willing