jonescarp.aka.dale.Jan_2007

You can just as easily talk yourself out of smoking as into it

Blog Post created by jonescarp.aka.dale.Jan_2007 on Sep 22, 2018

Don't Start negative self talk

Once you start, it's hard to drop

Like a snowball down a mountain

It keeps building, 'til it stops 

If you keep hearing "I want to smoke" 

Your quit will likely walk.

Outcomes