You know how they block the pain with an injection at the dentist?
Well, you can block the thought of smoking with self talk.
If you tell me it doesn't work or you can't, then, I have to assume you haven't
done it and are still looking for excuses.
This is simple stuff, even one nicotine brain cell could figure this out.
So, here it is
Whenever you think of smoking? Just say to yourself
"I don't do that anymore"
If you do that every time you think of smoking for one week,
your association will switch to the phrase, instead of smoking.
This will reset your thinking.
Quitting never killed anyone.