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Share your quitting journey

Taking your life back from smoking (for those well into their quit)

JonesCarpeDiem
Member
3 3 102
‎08-20-2018 12:03 PM

 

      Have you done an assessment of your quit?

      Have you gone deep into the emotions you create/perceive in the interactions with those around you?

      Do you get pissed off thinking about it?

      Don't stew, that does nothing, think it through.

      By now you should be thinking clearer and getting away from the old

"retreating into cigarettes" mentality.

               Things change. What changed?

               Relationships? Outlook and goals?

      Maybe it's time to examine where you think you are and if you are willing to reinvest and strengthen relationships to feel love, oneness, loyalty, and, continuity again?

Don't Go In Circles

move forward with the important things in life. 

3 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.