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Share your quitting journey

the tiny fridge hypothesis

JonesCarpeDiem
2 6 48

Either it's too cold or it's too warm. 

Much like your emotions after you've quit smoking.

There's something about where the cold source originates. 

Much like your emotions when you've quit smoking.

It doesn't have a fan so the cold is not circulated. Grated cheese begins to stick inside the bag.

Much like your emotions when you've quit smoking.

Warm weather is the enemy. When you open the door hot air enters and requires time to be cooled.

Much like your emotions when you've quit smoking.

So what do you do?

Over time, you find the best place for each type of item and deal with it.

JUST like you have to manage your emotions after you've quit smoking.

Different choices create new and different memories.

Time Is The Healer

Onward And Upward

6 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.