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Share your quitting journey

Special Tip

JonesCarpeDiem
4 9 55

We're here to show you other ways of thinking

To teach you the things we've learned the we wished we knew

When we started our quits.

Things that will lighten your load

And keep you on the smoke free road.

Common sense and Logic count for a lot

There are reasons things work the way they do

Here's an example:

If you're nailing near the end of a piece of wood and trying not to split it, you clip the pointed tip off the nail so it shears the fibers as it penetrates instead of splitting them.

Think Things Through

Your Outcome

Is Up To You

9 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.