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Share your quitting journey

Hobby Hobby

JonesCarpeDiem
3 7 51

      By any and all means

      Find something that interests you that you can enjoy after you've quit.

You really need to get the dopamine/satisfaction replaced one way or another.

That's a big reason many go back. Our Pleasure Receptors Have Been Hijacked To The Point That Nicotine Was The Thing That Gave Us Pleasure.

Think Of The Cigarette After Sex Connection? Or The One After A Meal.

It's All To Please Those Nicotine Receptors.

      I took a photography class in adult ed and my favorite aunt traded me her camera and 3 lenses for a tiger eye ring I got in Bangkok.

      The thing was, film and developing were expensive.

That has all changed.

You can buy a digital camera for $100-$300 with the money you're saving from not smoking and it's ZERO cost once you've done that. You can even use your smart phone. 

    The Savings Comes In Because You can print JUST THE ONES YOU WANT instead of a whole roll of 36 pictures of which you never had any idea of how it was going to look until you'd spent the money.. Digital Makes It Foolproof.

      I went for a drive with a friend today and took some pictures while we were moving.

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Do Something To Get That Dopamine!

7 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.