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Share your quitting journey

Unruly Winter In SoCal :-) 40 Degree Variations.

JonesCarpeDiem
1 7 95

It was 45 this morning

Screen Shot 01-29-18 at 12.02 PM.JPG

There's No Excuse For Smoking, Rain Or Shine!

The Ants Had Come To Eat

Hoggie got a lizard and I don't care

Hoggie got a lizard and I don't Care

Hoggie got a lizard and I don't care

I put it in a tree

Went out this morning and saw it there

Went out this morning and saw it there

Went out this morning and saw it there

The ants had come to eat

Fie, fi, fiddly i o
Fie, fi, fiddly i ay

Fie, fi, fiddly i o
The ants had come to eat

(Now, which two old children's songs did I combine?)

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7 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.