When I got off the road, I was in pretty good shape. Playing 45 minutes, 5 times a night kept me there.
I've always loved to eat, and cook, and eat.
After being off the road for 6 months, I had gained 30 pounds. Searching around, I decided to try accupuncture.
They place little needles connected and projecting from a circle about 1/8 in diameter into certain nerves in your ear. (I was told there are 300 nerve endings in your ears and the same 300 in your feet and they are all related to different body functions.)
One was for tension/stress and the other was for appetite. They are covered with a thin tape so they don't fall out and, when you get stressed and hungry, you rub them gently in a circular motion to stimulate the nerve endings. You go in once a week to make sure the placement has not changed.
After a month, I had lost those 30 pounds, but it would not have happened if I had just thought about rubbing the needles. I actually had to rub them. :-)
You will get a lot of different advice here USE IT. We are here to spark your thought and we hope something we say will turn the switch on for you.