They believe they need nicotine to survive.
Successful quitters learned that nicotine only holds us until we stop using it and our memories and emotions connected to our daily routine and years of smoking are what really hold us close, what really grip us tight.
So how do you let go?
The way to let go is to replace those connections with new memories that do not include smoking.
Now that you know what keeps people from succeeding, what will you do with this epiphany?
It's up to you.