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Share your quitting journey

"I Guess I Didn't Want It Bad Enough"

JonesCarpeDiem
Member
3 6 147
‎11-03-2017 07:34 AM

Will that be your quit smoking legacy over and over as you go back to smoking?

 

Allow me to throw "the monkey wrench" into the works.

about this "want" thing: Want Is Unnecessary To Quit.

Want is most often a passing thought.

If we got everything we wanted, we'd all be dead of overindulgence.

take the voodoo out of it.

How about just deciding to quit and sticking it out with us?

How about celebrating each day you've been quit

and listening to us congratulate you and tell you it will get better?

We Ain't Lyin'

You Don't Have To Want To Quit But,

You Have To Decide To Quit,

And, Be Willing To Let It Happen.

Willingness, Not Willpower.

6 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.