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Share your quitting journey

Multitasking? Or Addiction?

JonesCarpeDiem
Member
1 4 93
‎10-18-2017 06:35 AM

I Could Smoke, Talk On The Phone And Drive At The Same Time.

How About You?

Didn't You Feel Like You Were

Wasting Your Time If You Weren't Smoking?

This Is Why You Have To Allow Yourself Enough Time To Unlearn It.

It Will Happen If You Will Allow It!

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I Could Smoke While I was Driving. And It Was No Problem

Until The Cherry Fell In My Lap Or Blew Behind My Seat.

Holy Shirts Batman!

I Once Set A Couch On Fire....

Cherry Fell Into It. Couldn't Find It. Went To Bed.

We Were Asleep And Didn't Know Until The Fire Department Showed Up.

Did You Ever Have Any Close Calls?

Yes, Smoking. It's All Good Until Get Smoke Police Tickets.

Burn Your House Down,

OR, You Can't Breathe.

http://nationalpost.com/news/canada/ontario-man-given-three-tickets-by-the-smoke-police-for-having-a... 

4 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.