Using Your Senses To Overpower Cravings

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jul 20, 2017

If you get one of those irksome craves that you think may beat you?

  • Bite into a lemon. skin and all.
  • Stick your head in the freezer and slowly count backwards from 20.
  • Pack your mouth with ice cubes and try to avoid brain freeze.


These work and any one of them will break a crave.