I had quit for 2 1/2 years and then...... and then..... I don't know. I got lazy, sloppy, and let myself start up again. Today I woke up and decided I'd treat my heart right on Valentine's day. I decided just this morning to get back on the band wagon. I know that I felt so much better when I wasn't smoking. It's hard to believe that I started up again. I am afraid but I know I can do this. Did it once, can do it again. I'm only a few hours in, using the patch for the moment so I don't freak out on my co-workers (although that could happen on any given day anyway - haha). I'm committed. It's time but I do feel alone in this although I know I'm not. I definitely could use some support. Hoping I can find some people to connect with on here so I have something to look forward too. The struggle is real people! Thanks for reading.
#hearthealthy #novalentinesdaymassacre ##kickinthehabit