Heart Healthy on Valentine's Day

Blog Post created by jeanbean213 on Feb 14, 2018

I had quit for 2 1/2 years and then...... and then..... I don't know.  I got lazy, sloppy, and let myself start up again.  Today I woke up and decided I'd treat my heart right on Valentine's day.  I decided just this morning to get back on the band wagon.  I know that I felt so much better when I wasn't smoking.  It's hard to believe that I started up again.  I am afraid but I know I can do this.  Did it once, can do it again.  I'm only a few hours in, using the patch for the moment so I don't freak out on my co-workers (although that could happen on any given day anyway - haha).  I'm committed.  It's time but I do feel alone in this although I know I'm not.  I definitely could use some support. Hoping I can find some people to connect with on here so I have something to look forward too. The struggle is real people! Thanks for reading.   


#hearthealthy  #novalentinesdaymassacre  ##kickinthehabit