exercising helps

[jconfusion]

im finally back on track 13 mins for 3 miles on the bike ride tia chi and meditated all before ppl are waking up, watched chaos bite a banana peel and lick some black forest listening to 18 wheeler by pink lol its my combative girl power song.  my sister seems to be doing good, shes been going to bible study group, and shes been talking about wanting to be with a guy who believes in god too,   I told her she should focus on herself first. so far so good