Just a note to let ALL newcomers know there is JOY in daily loving yourself for NOT using nicotine. I pray and I am talking about ME not anyone else... so please take what helps and let go of the rest....I ask MY Higher Power who is Jesus Christ to teach ME to help ALL those who suffer from nicotine withdrawal to remain on this site and take the SUGGESTIONS given by those STAYING QUIT... reading blogs and writing blogs to receive HELP from ALL those STAYING QUIT for YEARS... it was SUGGESTED to ME to educate MYSELF on MY nicotine addiction and to blog blog blog BEFORE I use nicotine.... I did ALL they SUGGESTED even to this very moment in Jesus name amen. Joyful loving this NEW nicotine free daily life... freely given... freely giving it ALL away to anyone who WANTS life free from nicotine... just pray and ask God.... just passing on the love. Gentle hug. Thanks to those who prayed for ME and loved ME no matter what cuz I ain't using NICOTINE over any person , place, thing, situation, circumstance, NOT ONE PUFF OVER ME.