17 hours since I had my last cigarette (I'm in Bulgaria so about 7-8 hours ahead of the US). I'm going cold turkey as I don't have access to tablets, patches etc. It's been harder than I thought! I'm sick and tired of smoking, so the incentive is strong. I can accept that the thoughts of having a cigarette are just that, so I can bat those away. Yet I have an anxious feel in the centre of my chest that I can't get rid of. Not helped by the fact that I'm stuck at a desk for work... think it would be a good idea to go for a walk. Think I'll go and do that now! Any help/support to get me through the next hours. I believe that day 3 is a nightmare for some. Think I might just make that a movie day and buy chocolate. Onwards and upwards. Thanks for letting me share.