So, my last cigarette was last Thursday at 11 PM. So far, have not had a ton of physical withdrawal. Have been through worse. The temptations are there, but not all the time. It is when the old routine would dictate a time to take a break and walk outside.
For me, am working on getting that structure in a nonsmoking life. I still go outside, take some deep breathes, and then come in. But that is something I am still working on.
I feel the urges, like now, but can dismiss them. At least at this point.
I need to make sure I do not get to cocky, be sure of my quit, but be prepared if a monster urge comes along.
On to day 5, thanks again to everyone.