Sunday will be 12 weeks. I know without a doubt that my two strongest triggers are anger and worry! Both make me want to smoke, because that is what I've done when either of those two things have hit me for the last almost 40 years. I haven't really figured out yet what non smokers do when they are mad or worried! If it wasn't winter, maybe I would go for a walk. But it IS winter and it IS cold, so... I have just been eating m&m's ! I'm definitely going to have to find something better than that for those triggers, I know I'm saving a lot of $ by not smoking, but if I keep eating m&m's at this rate, I'm going to spend all the $ I'm saving on a new much larger wardrobe . I'm not sure where desolation point or relapse rocks are in this journey, but I think I must be pretty close! I am thankful for the warning signs others have left, so I'm careful not to take a wrong turn!!!!! Thank you, thank you, thank you!