So yesterday I only had a few cigarettes left and told myself I would quit when those were gone. Smoked the last one around 8:30 or 9:00 last night. Only made it 12 hours and part of that time i was sleeping!!! But so that it's not a total loss im trying to think positive about the 12 hours plus the fact that i have only had 5 from 8-12 today. If i continue that pattern and have 5 in the afternoon and 5 in the evening i will only be at 15 for the day which is about half of what i usually smoke. Have ordered Alan Carr's book and it should be here in a few days. And i need to spend more time in prayer. Don't know why that's so hard.