Hello! I'm really glad I found this site today! I'm really wanting to quit, I have been smoking half a pack a day since I was 20, I am now 45! I'm a stay at home mom/wife, I just don't want this addiction to control me anymore, so with lots of prayers and listening to guided hypno videos, I am starting to the journey to quit! This site has so much info on how to do get through it. I tried cutting cold turkey and it didn't work for me! I've learned from this site that I need a plan, so now I am going to put off the cig. for a bit when I have triggers. I also went and purchased nicotine gum yesterday. Not sure if I will end up using it or not, but I have them if need be. Tonight I put off the cig. for 45 min. after I ate, instead of going outside right after. Well, I'm just very thankful I found this site, oh and I am also reading Allan Carr's, easyway too! Thank you to everyone who put this site together and takes time out of their day to help us quit!