Well, I have not vaped in 11 days! But I did have a cigarette on day 4, whomp whomp. Nothing since that slip so I am very happy that I came back from that slip fast. The cravings are definitely getting a lot more manageable and other than one super emotional day on day 9 it hasn't been too terrible. The first week I definitely thought about it a lot. I thought more about cigarettes than vaping though. It kinda makes sense as I used vaping to quit smoking! I have the urges still, especially after meals and before bed, I feel like I am grabbing for the vape pen or cigarette. Vaping may be slightly better for you than smoking but it is wayyyy to similar to smoking so you don't break the actually cigarette habit when you vape and you are still addicted to nicotine. Anyhow, I am glad to say that I am a non smoker!!