So this month has been full of ups and downs but I have to say that I am pretty happy with the results. I have quit using the patches and lozenges, I am proud to say that I am not using the patches anymore. I forgot to put one on a few days ago and it hasn't been on my mind however I am still using the lozenges. I have a new thing to keep me busy-looking up new healthy recipes and trying them out. My husband is also still quit but still a little grouchy. But he is doing it and that is what is important. I have also inspired my friend to quit smoking and it has been three days for her. I have days were I don't even think about smoking it is great.